The importance of water from the dentist in Birmingham

Here at Sohal Dental Practice, we offer advice and a range of treatments that help our patients to have healthy teeth and gums. As the dentist in Birmingham, it is our job to ensure that our patients have access to the best possible guidance and preventive care as well as treatments that help to resolve any issues. This is a guide to why water can be an important tool in maintaining one’s oral health.

Fluoride

As the dentist in Birmingham, we always recommend that our patients brush their teeth with a toothpaste that contains fluoride. Fluoride is very useful for helping to protect the teeth. The great thing is, in most cases it is found in tap water. This means that drinking tap water throughout the day can help a person to look after their teeth.

Fluoride helps to strengthen the teeth and make them more robust, which means that they are less vulnerable to developing cavities. It also helps to protect the enamel of the teeth. Enamel is an important part of healthy teeth which allows them to be more resilient and less likely to become stained and damaged.

Prevents dry mouth

While there are some cases of a dry mouth being caused by other factors such as certain medications, there is no doubt that it is often the result of dehydration. This can cause a person to develop bad breath, which can have a very negative impact on their self-confidence. If dehydration is the cause of having a dry mouth, it is easy to resolve this by ensuring that water is drunk regularly throughout the day.

Being well hydrated also helps the mouth to be more effective at producing saliva. Saliva is very important for good oral health, as it helps to protect the teeth and gums.

Good replacement for other drinks

Some drinks can have a negative impact on the teeth and gums. Beverages such as tea and coffee can cause the teeth to become stained if drunk too often. Other options such as fizzy drinks, including the ones that do not contain sugar, can erode the enamel of the teeth and cause them to be at increased risk of developing cavities.

When a person chooses water as their main beverage instead of all these other alternatives, they are making a much better choice for their oral health. The patient who mostly drinks water is very likely to have much healthier teeth and gums than the one who hydrates themselves with caffeinated and fizzy drinks.

Helps to minimise snacking

In many cases where people believe they are a little hungry and find themselves reaching for a snack, they are simply dehydrated. When these snacks are high in sugar, they have a negative impact on the health of the teeth and gums. If a person drinks water consistently throughout the day, they are less likely to develop this kind of false hunger. This means that they are considerably less likely to indulge in snacks that harm the teeth, and thus can enjoy better oral health.